The first vision preservation exercises were created long before our era.Yogi, creating complexes for the whole body, did not forget about our eyes.They knew for sure that not only training but also a good vacation for the best result.
The large amount of information we "absorb" every day requires our eyes almost constant tension.And, of course, they get tired.Many vision problems arise precisely.Even a person with a "unit" needs a vacation for the eyes.Otherwise, after hard work, symptoms such as dry eyes, redness, vision of vision in the distance may occur.What can we say for those who have a better vision - in this case the eyes are just necessary.No wonder U. G. Bates and his disciple M. D. Corbet, creating their own vision improvement system, were largely based on this fact.
The exercises and relaxation for the eyes that will be given below (this is the yoga complex, and the exercises in U. G. Bates and M. D. Corbet) are quite simple and will not take long.But ... all brilliant are simple and difficult at the same time.Therefore, first try to read the exercise description carefully.If it is written that the movement should be smooth - this is important.If you recommend how to breathe, pay attention to them.Do not forget about these "trifles" and then the exercises and vacation will become the most effective.
First - rest.Palmation
Sit straight, relax.Cover your eyes this way: the middle of the palm of the right hand should be against the right eye, the same with the left hand.The palm trees should lie quietly, no need to press them against the face with strength.The fingers can be crossed on the forehead, they can be located nearby - as you are more comfortable.The main thing is that there are no "clicks" that pass the light.When you are convinced of this, lower the eyelids.As a result, it turns out that your eyes are closed and in addition, covered with palms of the hands.
Now lower your elbows on the table.The main thing is that the neck and spine are in almost one straight line.Check that your body is not tense and your hands, back and neck should be relaxed.Breathing should be calm.
Now try to remember something that gives you pleasure: how you died in the sea, how everyone greeted you for your birthday, the starry sky ... You can do this exercise for music.It is very difficult to deliberately apply your eyes (remember that you cannot manage your heart either).Therefore, you do not need to try to control your condition-this will only harm the goals of the lesson, instead think better about something enjoyable.
The exercise can be performed at work, organizing short breaks.Even in 10-15 seconds, your eyes will have time to rest a little.But, of course, it will be better if you distribute at least a few minutes to relax.
After performing the exercise (especially if you do it for a long time), gradually open your palms, let your eyes be used a little for the light and only then open them.
"Letter to the nose"
This exercise is aimed at relaxing the muscles of your eyes and relaxing your neck.Tension in this area disrupts proper nutrition (in other words, the blood supply process slows down).
The exercise can be performed both lying and standing, but the best sitting.Relax.Close your eyes.Imagine that the tip of the nose is a pen that you can write (or imagine that the long line of the index finger continues the nose-all depends on how much more comfortable you are, the main thing is that you and your eyes do not strain).Now write (or draw) in the air with your pen.What exactly doesn't matter.Write different letters, names of cities and countries, a small letter to a loved one.Draw a house with smoke from the tube (like painted in childhood), just a circle or a square.
If you want to relax your eyes a little, sit right in the workplace, you can imagine that you are writing not with a pen but the tip of the needle of the pin of the pin.Then your colleagues will not ask you what you are doing because your head will be almost invisible on the side of the movement of your head.Employees will think that you are just sitting with your eyes covered to relax a little.What will be close to the truth.You can relax your eyes in the same way if you get home from work in public transport.
"Through the fingers"
Eye relaxation can be achieved due to the fact that you are looking without concentrating on one thing.To remove the tension from the eyes, this exercise is offered you.It can be performed while sitting while standing.
Bend your hands in the elbow so that your palms are slightly below eye level.Remove your fingers.Make smooth turns with your head on the right and right as you look through your fingers, in the distance, not to them.Allow the gaze to slide without holding on to one thing.If you do everything right, your hands will "swim" around you: it should look like they are moving.
Make three turns with your eyes open and three with closed ones (until even closed eyes should "hold" your eyes. Do the exercise 20-30 times, breathe freely, do not strain.
If you can't achieve the effect of the movement, try to do it.Extend your index finger.He has to "look".And your nose has to touch it.Close your eyes and turn your head to the right and right, so that your nose, passing your finger, touches it.Without stopping your head, open your eyes (just do not concentrate your attention on your finger, look at the distance!).You will probably see that the finger is "moving".
Morning
For those who are difficult to open their eyes in the morning, this complex will be a real salvation.And if you can do palm trees several times during the day (at lunch longer, every 1-2 hours at least 10-15 seconds) and "write" something with your nose (during lunch and on the way from work), you will feel that over time your eyes will stop tired as before.You can do a few exercises at night.Especially if before you go to bed, watch TV, sit on your computer or read.
So, again until the morning.
- Reach thoroughly, roll several times on the side.Don't hold your breath.On the contrary, breathe deeply and calmly.
- Open your eyes and mouth wide several times.
- Close your eyes tightly (6 times), make 12 light moments.
- Do the "letter to the nose" exercise.
- Do an eyebrow exercise (see description below).
- Make a finger.
- Make a palm tree.
Palma should take about 5 minutes.The rest of the complex (6 previous exercises) should take the same period of time.
Eyebrow exercise
In the morning, many of us want to say how Gogol's VIU: "Raise me with your eyelids!"And over time, they become more difficult and more difficult.Not only do your eyebrow exercises help your eyes get rid of the pressure of this weight, but also help you look more young.
Raise your eyebrows as high as you follow the feeling that appears at the top of the ears.Your job is to reproduce this feeling without lifting your eyebrows over time.Of course, not everyone can do such an exercise immediately.It is possible for the first time to raise your eyebrows, you will not catch any special sensations.Do not rush, listen to yourself and you will succeed.
The main complex of yoga for the eyes
This complex is recommended to maintain vision in good condition.According to the yoga themselves, if you do it daily in the morning and evening, starting with youth, you can maintain good vision to old age and not use glasses.
Before you do the complex, sit in a comfortable posture (well if you can sit on the heels of a gymnast rug, but you can sit in a chair).Straighten your spine.Try to relax all the muscles (including the muscles of the face) except those that maintain a sitting position of the body.Look directly in front of you in the distance, if there is a window - look there, if not, look at the wall.Try to focus on your eyes, but without excessive tension.
Exercise Number 1
Inhaling deeply and slowly (preferably with the stomach), look in interference, keep your eyes in this position for a few seconds.Slowly exhale, return your eyes to your original position and close for a few seconds.Over time, gradually (not earlier than after 2-3 weeks), the delay in the upper position may increase (six months later to a few minutes).Repeat the exercise 10 times.
Exercise number 2
Inhaling deeply, look at the tip of the nose.Delay for a few seconds and, exhale, return your eyes to your original position.Close your eyes for a short time.Repeat the exercise 10 times.
Exercise number 3
On the inspiration, slowly turn your eyes to the right ("until it stops" but without heavy tension).Without continuing, exhale, return your eyes to your original position.Turn your eyes to the left in the same way.
First, perform one cycle, then two (after two to three weeks) and eventually perform three cycles.After performing the exercise, close your eyes for a few seconds.Repeat the exercise 10 times.
Exercise Number 4
On the inspiration, look in the right upper corner (approximately 45 ° from the vertical) and without holding back, return your eyes to your original position.At the next inhalation, look at the lower left corner and return your eyes to the output position.
First, perform one cycle, then two (after two to three weeks) and eventually perform three cycles.After performing the exercise, close your eyes for a few seconds.
Repeat the exercise 3 times.
Exercise Number 5
Inhaling, lower your eyes down and then slowly rotate them clockwise, stopping at the top point (at 12 o'clock).Without holding on to, start exhaling and continue to turn your eyes clockwise (up to 6 hours).For starters, one circle is enough, you can gradually bring their number to ten rounds (after two to three weeks), until without holding, after the first round, immediately start the second.Close after performing the exercise, eyes for a few seconds.Then do this exercise, turning your eyes back clockwise.At the end of the complex you should make palm trees (3-5 minutes)
By locking the Eye Gymnastics section, we want to note that in order to achieve the best result, we must monitor your health as a whole.According to experts, good vision largely depends on proper nutrition, including the presence of sufficient vitamins.Remember that the most helpful -natural (not artificial and non -notified) foods that underlie minimum heat treatment.It is she who retains the largest amount of nutrients.